Laurence Lee

July 2, 2022 in Supplements

In some cases, even when you take some of the best brain pills for focus and alertness, they can make you experience some daytime sleepiness. This usually happens due to the energy crash that follows after a period of wakefulness. 

Nootropics provide the energy from increasing dopamine, which stops production of melatonin. This allows you to stay awake and focused on your task. These supplements also contain ingredients that prevent the release of adenosine. 

Melatonin and adenosine are built up and released when the nootropic is excreted from the body. Since it’s released all at once, you feel fatigued and tired. Eventually, you find yourself taking a nap!

Most users find that as long as they create a strict schedule when taking nootropics, the sleepiness eventually fades off. Staking nootropics may also reduce the risk of sleepiness as well as reduce tolerance. 

However, there are smart drugs specifically designed for bedtime, which will help the body relax. This is done through a chemical called 5-HTP and the minerals magnesium and zinc, promoting a deep and restorative sleep.

About the author 

Laurence Lee

Lee is a neuroscientist who has dedicated his career to understanding the inner workings of the brain. He has seen firsthand the power of these supplements in improving cognitive function and believes that more people should be aware of their benefits. In his articles, Lee shares his extensive knowledge on the subject and provides unbiased reviews of different products.

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